real self-care for real life

(and no, self care isn't always fancy lattes and Instagram-worthy bubble baths)

 
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okay, so what IS self-care then?

 

We believe that self-care is the act of being your own parent. It's doing that stuff you know is good for you that you don't always want to do.

Self-care isn't a one-size-fits-all concept.

It looks different for each and every one of us because we all have different needs, schedules, and circumstances.

Our belief is that self-care doesn't all fit into a pretty box, but should fit into your life wherever it can and however it feels good for you.

We believe that by caring for yourself first, you can better care for the world around you.

 
 

New episodes
every Thursday

 
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We're bringing you different self-care related topics every Thursday.

Each episode will cover a different topic relating to self-care and how we can incorporate these techniques into our lives. 

You can find us wherever you listen to your podcasts!

 

meet your hosts

 
 
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Jess Wagner

Virtual Assistant turned Life Coach

 

Kelley Carmona

Systems Strategist + Web Developer

 

When Jess and Kelley met in a business accountability mastermind, they instantly clicked over their love of all things self-care.

So they started a podcast and the rest, as they say, is history.